Stay Healthy This Fall By Removing Allergens In The Home

The fall season is usually accompanied with colorful leaves, pumpkin spice everything, and back to school gear, but it can also bring on plenty of allergies that can send your family in a tailspin. Allergies typically affect about 30% of adults and 40% of children. From dust mites to mold, these allergens are harmful to people of any age. The key is to remove as much of these as possible throughout your home. You can expect to encounter some dust and ragweed that your family brings into the home, but minimizing these allergens can help improve your family's quality of life dramatically. Here are some tips to help you reduce allergens in your home and avoid the sore throat and stuffy nose as much as possible this fall. 

Close the Windows

It can be very tempting to open your windows and doors to feel the cool air. While this can help you save some money on your energy bill, it can also create health issues that send you to the doctor. To help avoid bringing outdoor allergens into the home, you want to keep all doors and windows closed during the day and night. This means, you will have to rely on your air conditioning to stay cool. If you have double-pane windows, you want to make sure there is no condensation developing between the window panes. Water that develops, regardless how small can lead to mold and mildew. Cleaning the insides of your windows can help deter mold. Make sure to seal up any gaps to prevent water from getting in. 

Clean the Carpets

Your carpet can be one of the dirtiest areas of your home. Every time you or a family member walks across it, you could be stirring up the allergens that reside in the fibers. Rugs can be the easiest to clean because you can wash them, but when it comes to carpeting, you need to vacuum using a HEPA filter that is made specifically to remove allergens. Experts recommend having your carpets cleaned professionally 2 to 3 times a year to help get major soiled areas clean. 

Bathe Your Pets

Your pets can transport allergens from room to room as they roam around your house. To help avoid pet dander and other allergens from moving through the house, you should give your pet a bath regularly. Because fibers in cloth can attract these allergens, you want to avoid having your pets on the bed or couches. If you do allow them on the bed, then make sure you cover your bed with allergen-proof covers. You also want to be sure you wash your bedding in hot water that is at least 130 degrees Fahrenheit. Go to site to learn more.